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grasa 21% pesa casa, Omron 21.6% grasa y peso 185.5lbs
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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2667 kcal
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Fat: 78.25g | Prot: 108.23g | Carb: 439.91g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Mi Pan Pan Integral Whole Wheat Bread, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg with Vegetables, Land O'Lakes Whipped Butter Salted. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Mashed Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Carrots, Coffee with Milk and Sugar, Bush's Best Chick Peas (Garbanzos), Mustard, Broccoli, Spinach, Wholly Guacamole Classic Guacamole, Mt. Olive Jalapeno Slices. Dinner: Spaghetti. Snacks/Other: Cream Cheese, Starbucks Multigrain Bagel, Starbucks Skinny Mocha (Tall), Kirkland Signature Microwave Popcorn Movie Theater Butter, Dunkin' Donuts Coffee with Milk & Sugar, Cinnamon, Apples. more...
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2296 kcal
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Activities & Exercise:
Circuit Training - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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