Weigh In record (no journal entry) for 25 February 2012
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276.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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3340 kcal
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Fat: 141.18g | Prot: 206.04g | Carb: 274.24g.
Breakfast: Cheddar Cheese, Chicken Chorizo Sausage, White Potatoes (Flesh and Skin), Egg, Whole Wheat Tortilla, turbinado sugar, half and half, Nonfat Blueberry Greek Yogurt. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken Sandwich. Dinner: Red Table Wine, Bulgur, Feta Cheese, Chicken Breast, Greek Salad, Cauliflower, Oatmeal Cookie. Snacks/Other: Cream (Half & Half), Cream (Half & Half), Potato Chips, Luna Bar - Nutz Over Chocolate. more...
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3860 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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