sweh's Journal, 05 May 2017

223.0 lb Lost so far: 26.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 46.22g | Prot: 50.68g | Carb: 163.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Rum, Snickers Snickers Bar (Miniatures), Ferrero Tic Tac, Trader Joe's Almonds. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...