Weigh In record (no journal entry) for 05 May 2017
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125.8 lb
Lost so far: 54.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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1795 kcal
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Fat: 71.94g | Prot: 116.65g | Carb: 175.09g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk 100% Whey Protein - Chocolate. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). Dinner: Vanilla Ice Creams, Unsweetened Iced Tea, Lee's Famous Recipe Cole Slaw, Mashed Potato, Toasted Garlic Bread, Chicken Shack Broasted Chicken Thigh, Chicken Shack Broasted Chicken Breast. more...
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1615 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 8.4 lb a week
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