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Prev day low fat/high carb
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146.6 lb
Lost so far: 37.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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737 kcal
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Fat: 42.67g | Prot: 57.58g | Carb: 34.86g.
Lunch: Boiled Egg, Cucumber (with Peel), Tomatoes, Avocados, Tesco Chicken Breast Fillets (130g). Dinner: Sainsbury's Basics Unsalted Butter, Marks & Spencer Mature Blue Stilton, Warburtons Medium Sliced White Bread. more...
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losing 1.6 lb a week
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