leissp's Journal, 25 February 2012

255.1 lb Lost so far: 16.1 lb.    Still to go: 56.7 lb.    Diet followed 100%.

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2167 kcal

Fat: 89.54g | Prot: 87.38g | Carb: 258.86g.   Breakfast: Light Rye Bread, Cheddar Cheese, Pork Loin (Tenderloin), Egg Omelet or Scrambled Egg with Vegetables, Oatmeal with Fruit. Dinner: Carrot Cake with Icing, Garden Vegetable Chili, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Walnut Oil. Snacks/Other: Florida Pink and Red Grapefruit, Dark Chocolate, Fuji Apples, Gala Apples. more...

3944 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 40 minutes, Pilates - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...