Weigh In record (no journal entry) for 08 March 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2010:
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2058 kcal
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Fat: 50.52g | Prot: 138.26g | Carb: 286.08g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Chewy Granola Bar Chocolate Chip. Lunch: Pork Roast, Brown Rice, Grapes, Hard-Boiled Egg, Carrots, Watermelon. Dinner: EAS myoplex carb control chocolate peanut butter, EAS rtd. Snacks/Other: Soft Pretzels, ZonePerfect Nutrition Bar-Choc/Alm/Rais. more...
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gaining 1.4 lb a week
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tudela's weight history
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