Weigh In record (no journal entry) for 25 February 2012
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235.2 lb
Lost so far: 22.8 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2012:
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1461 kcal
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Fat: 46.24g | Prot: 98.74g | Carb: 149.11g.
Breakfast: Green tea, Flax oil supplement, almond, Coffee, tap water, red river cereal. Lunch: Rum, Nacho Cheese Arriba Tortilla Chips, Diet coke. Dinner: Celery, Lean pork. Snacks/Other: Blueberries, Muscle Milk Light (Chocolate). more...
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2776 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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