Weigh In record (no journal entry) for 05 May 2017
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214.5 lb
Lost so far: 3.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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1397 kcal
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Fat: 48.98g | Prot: 40.61g | Carb: 119.95g.
Breakfast: Gekochtes Ei, Kaffee, Fol Epi Hauchfein, Kerrygold Butter, Wurstaufschnitt, Linessa Erdbeere Marmelade, Mischkornbrot. Lunch: Birnen, Äpfel. Dinner: Köstritzer Kellerbier, Gut & Günstig Hauchfein Delikatess Feine Salami, Alpenmark Emmentaler. more...
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3324 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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