alzulas's Journal, 25 February 2012

143.0 lb Lost so far: 12.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 63.33g | Prot: 66.10g | Carb: 173.07g.   Breakfast: Bananas. Lunch: chicken light progresso. Dinner: 12" Medium Supreme Hand-Tossed Style Pizza. more...

2636 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...