Weigh In record (no journal entry) for 25 February 2012
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228.4 lb
Lost so far: 16.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2012:
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1521 kcal
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Fat: 97.75g | Prot: 128.76g | Carb: 29.24g.
Breakfast: coffee, pure protein shake. Lunch: black olives, baby spinach, kraft mayonnaise, pepperoni, oscar mayer selects ham, joseph's. Dinner: Crustless key lime pie (from Linda's low carb site), french onion dip, sirloin. Snacks/Other: sugar free reeses, pistachios, splenda, coffee, cream. more...
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gaining 2.8 lb a week
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