Lotus1970's Journal, 04 May 2017

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Weigh In record (no journal entry) for 04 May 2017

126.4 lb Lost so far: 6.6 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2017:

1477 kcal

Fat: 59.05g | Prot: 55.90g | Carb: 189.36g. Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Spicy Tuna Rolls. Dinner: Best Choice Whole Wheat Pasta, Celentano Eggplant Rollatini. Snacks/Other: Strawberries, Bananas. more...

1415 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 9.8 lb a week

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Lotus1970's Journal, 04 May 2017

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