Weigh In record (no journal entry) for 25 February 2012
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238.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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2371 kcal
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Fat: 111.41g | Prot: 91.90g | Carb: 268.76g.
Breakfast: Fully Cooked Turkey Sausage Links, Buttermilk Pancake Mix, Bananas, Original Syrup, Original Buttery Spread. Lunch: Avocados, Artisan Recipes Roasted Garlic & Black Bean. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Macaroni & Cheese, Pork Loin (Tenderloin, Lean Only), Green Peas. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Deluxe Mixed Nuts, Premium Fudge Bars. more...
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3127 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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