|
Up at 8am. Getting ready to go to TOPS this am.....lost 1/2 lb. as did Eloise. Then to golden chick, aldi's, Bilo, and IGA and home.
|
201.5 lb
Lost so far: 12.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2017:
|
1018 kcal
|
Fat: 39.50g | Prot: 49.55g | Carb: 120.78g.
Breakfast: Kroger Swiss Cheese, ACE Bakery Sandwich Rolls, Heinz Tomato Ketchup, Egg Whites International 100% Egg Whites. Lunch: Hardee's Small Hamburger. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Pork Lo Mein. Snacks/Other: Simply Nature Organic Lightly Salted Popcorn. more...
|
|
3402 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Housework - 2 hours, Watching TV/Computer - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Exercising in hot tub - 2 hours and 40 minutes, Spa - 2 hours, Singing - 1 hour, Cooking - 1 hour, Reading - 2 hours. more...
|
losing 0.5 lb a week
|