Kokum's Journal, 25 February 2012

Wow I was surprised when I jumped on the scale I have lost 6lbs since my last weigh in. I'm happy and feel great. I want to thank my Son as he inspired me to join fatsecret and it has made a huge difference to be able to monitor my calorie intake .Thanks Dwayne

209.0 lb Lost so far: 11.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 46.28g | Prot: 72.21g | Carb: 146.06g.   Breakfast: Milk, Special k, Banana. Lunch: Dilly bar. Dinner: White sauce, Pasta, Breakfast Sausage. Snacks/Other: Potato chips. more...

2608 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...