Weigh In record (no journal entry) for 04 May 2017
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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2700 kcal
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Fat: 110.36g | Prot: 111.93g | Carb: 310.98g.
Breakfast: Kashi GOLEAN Plant-Powered Bars - Salted Dark Chocolate & Nuts, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Kashi GOLEAN Plant-Powered Bars - Salted Dark Chocolate & Nuts. Lunch: Jimmy John's #5 Vito, Jimmy John's #5 Vito. Dinner: Luvo Chicken Enchiladas with Black Beans & Brown Jasmine Rice. Snacks/Other: Jimmy John's Sea Salt & Vinegar Chips, GoodBelly Plus Probiotic Juice Drink - Blueberry Acai, Coffee. more...
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3144 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 18 minutes, Exercise machine (fast) - 7 minutes, Sitting - 5 hours and 25 minutes, Standing - 9 hours and 5 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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losing 7.0 lb a week
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