Weigh In record (no journal entry) for 04 May 2017
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134.0 lb
Lost so far: 25.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1240 kcal
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Fat: 60.99g | Prot: 66.17g | Carb: 114.03g.
Breakfast: America's Choice Natural Almonds, Kroger Low Fat Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Optimum Nutrition Amino Energy. Lunch: Hard-Boiled Egg, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Kraft Cool Whip Lite, Gala Apples, Olive Oil, Hanover Chick Peas, Radishes, Sweet Red Peppers, Cherry Tomatoes, Green Olives, Hard-Boiled Egg, Quinoa (Cooked). more...
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losing 10.5 lb a week
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