|
Happy New Year Everyone! Let's all make it a good one!!
I'm back to exercising again and am going to take a shot at losing another 5 libs I came across a suggestion to increase fat (150grams) and decrease protein (70-80 grams)while keeping carbs at 20 grams. That doesn't calculate to enough calories but I understand the concept. I cannot however, figure out how to get that many fat grams into my diet--any suggestions? For those of you who think this is a very unhealthy diet--I wouldn't choose this for a lifetime--only to jumpstart weight loss again. Then I'd be back to lower fat, lower carb choices.
This has put me into ketosis in just 2 days-which is unusual for me.
|
135.4 lb
Lost so far: 23.4 lb.
Still to go: 0.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 January 2008:
|
1062 kcal
|
Fat: 56.76g | Prot: 60.14g | Carb: 41.57g.
Breakfast: Chocolate Chip Granola Bar, coffee, half and half cream. Lunch: green beans, almonds, diet coke, veal. Snacks/Other: wine. more...
|
losing 0.3 lb a week
|