david diaz's Journal, 04 May 2017

grasa 20.4% en pesa casa. Haciendo ejercicios. Estres alto.

188.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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2393 kcal

Fat: 100.57g | Prot: 96.85g | Carb: 284.68g.   Breakfast: Land O'Lakes Whipped Butter Salted, Milton's Multi-Grain, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Meatless Lasagna, Lettuce Salad with Assorted Vegetables, Mt. Olive Jalapeno Slices, Wholly Guacamole Classic Guacamole, Spinach, Broccoli, Mustard, Bush's Best Chick Peas (Garbanzos), Coffee with Milk and Sugar, Colavita Balsamic Vinegar, Carrots, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Trader Joe's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR, Walnuts, Activia Light Strawberry Greek Yogurt, Bob's Red Mill Flaxseed Meal, Cinnamon, Apples, Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar. more...

2573 kcal

Activities & Exercise: Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...