Weigh In record (no journal entry) for 25 February 2012
|
204.2 lb
Lost so far: 29.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2012:
|
1683 kcal
|
Fat: 54.15g | Prot: 174.02g | Carb: 130.37g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Walnuts, Old Fashioned Oats. Lunch: Perfect Low Carb Isopure (Dutch Chocolate), Sugar Free Metamucil. Dinner: cottage cheese, avocado, black beans, shrimp, tilapia. Snacks/Other: Crisp n' Light 7 Grain Crackerbread, Smoked Cheddar. more...
|
|
2645 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnevill's weight history
|