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Qsue
Journal
25 Feb 12
Qsue's Journal, 25 February 2012
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Weigh In record (no journal entry) for 25 February 2012
136.8 lb
Lost so far:
16.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2012:
252 kcal
Fat: 10.05g | Prot: 25.28g | Carb: 13.00g.
Breakfast:
Coffee mate, Coffee, Jimmy dean turkey sausage links, Egg Beaters - Original.
more...
2339 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Conditioning exercise (health club) - 30 minutes.
more...
losing 2.5 lb a week
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