Weigh In record (no journal entry) for 03 May 2017
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224.0 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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1955 kcal
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Fat: 70.72g | Prot: 65.41g | Carb: 272.23g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats, Navels Oranges. Lunch: Tim Hortons Chocolate Chip Cookies, Dars cafe Eccles cake. Dinner: Quinoa Salad, Compliments Balsamic Vinegar, Salmon, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Presidents Choice Extra Dark, Fuji Apples, Gala Apples. more...
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8755 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 7 hours and 47 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours and 43 minutes. more...
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losing 35.5 lb a week
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