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Grasa 18%. Ayer ejercicios joggin rapido.
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164.5 lb
Lost so far: 16.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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2354 kcal
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Fat: 86.23g | Prot: 54.94g | Carb: 330.98g.
Breakfast: Hard Bolied Eggs, Whipped Butter Salted, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Cheese Pizza. Dinner: Vegetable Soup (Canned, Condensed), Surfer Sandwich - Vegetarian Sandwich. Snacks/Other: Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Lemonade, Chewy Lowfat Granola Bars - Chocolate Chunk, Mocha Coffee, Glazed Donut, Granola thins(Nature Valley). more...
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2444 kcal
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Activities & Exercise:
Driving - 3 hours, Standing - 4 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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