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Protein, veggies and walking...
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120.0 lb
Lost so far: 105.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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384 kcal
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Fat: 19.83g | Prot: 18.38g | Carb: 38.57g.
Breakfast: Red Onions, Morningstar Farms Garden Veggie Patties (67g), Green Giant Hass Avocado, Mrs. Dash Garlic & Herb Seasoning Blend, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Kroger Green Bell Pepper, Wegmans Sliced Baby Bella Mushrooms, Regular Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. more...
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2127 kcal
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Activities & Exercise:
Working - 6 hours and 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 3 hours and 15 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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