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I am switching diets, today, and trying to eat mostly vegetables. Since I ate tuna salad for lunch, I have to say that I didn't do a good job of the new diet, today.
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203.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 February 2012:
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1393 kcal
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Fat: 44.98g | Prot: 80.11g | Carb: 158.55g.
Breakfast: prunes, detox, coffee. Lunch: cabbage, tuna salad, detox, vinegar, carrot. Dinner: dandelion, baked tofu, corn tortilla, wine, vinegar. more...
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3413 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 13 hours, Resting - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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 Comments
I hope you're not having too many difficulties with this diet. I myself am not a vegan, so I'm making small adjustments, like using soy products to substitute for dairy products. Which I've found many benifits as you may already know. I wonder if you're drinking enough water, or perhaps cutting out a seving of grain will allow you to add a serving of fruit for a snack. I have to remind myself not to focus on my weight so much as making small changes for a healthier me, and eventually result in weight loss. Don't give up!
25 Feb 12 by member: lineruds
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