Weigh In record (no journal entry) for 24 February 2012
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270.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 February 2012:
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1772 kcal
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Fat: 62.30g | Prot: 119.01g | Carb: 216.04g.
Breakfast: dannon lowfat yogurt, trop 50, wheat germ, banana, peanut butter, magic pop. Lunch: light 35 wheat bread by nickles, american cheese, kraft shredded cheddar, hillshire farm roasted turkey, fresh express, light mayo, tyson canned chicken. Dinner: shredded cheddar cheese, olivio light, sweet potatoe, perdue thin chicken breat. Snacks/Other: fiber one brownie, apple, banana, sweetened coconut flakes, crushed pineapple, dannon low fat vanilla. more...
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4119 kcal
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Activities & Exercise:
Sauna - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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