DDeb's Journal, 25 February 2012

109.3 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1675 kcal

Fat: 70.31g | Prot: 69.62g | Carb: 188.59g.   Breakfast: Evening Primrose Oil, 2X 1500 Mg Fish Oil Caps, Ensure, Fruit Variety Yogurt, Milk, Bananas (Large), Yogurt, Coffee with Milk and Sugar. Lunch: cooked rice, Plain Yogurt (Whole Milk), Lamb Curry, Diet Coke (Can), chicken tikka masala. Snacks/Other: Herbal Tea, Mayonnaise, French Fries (Medium). more...

1547 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...