Weigh In record (no journal entry) for 03 May 2017
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135.5 lb
Lost so far: 23.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1322 kcal
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Fat: 69.60g | Prot: 90.54g | Carb: 92.60g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Smucker's Natural Creamy Peanut Butter, Banana, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Green Giant Hass Avocado, Egg, Quinoa (Cooked). Dinner: Banana Pepper, Organicville Original BBQ Sauce, Great Value Romaine Lettuce, Follow Your Heart Reduced Fat Vegenaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...
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gaining 8.8 lb a week
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