Weigh In record (no journal entry) for 03 May 2017
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222.8 lb
Lost so far: 187.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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2093 kcal
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Fat: 100.60g | Prot: 143.23g | Carb: 150.65g.
Breakfast: Great Lakes Smoked Meats Jalapeno Smokies, Bananas, Great Lakes Smoked Meats Original Smokies, Metamucil Sugar Free Metamucil, GNC Chewable Vitamin C 500. Lunch: Lean Cuisine Culinary Collection Shrimp Alfredo, Great Value Green Olives with Pimento, Chicken Breast, Kraft Cracker Cuts Sharp Cheddar, Eckrich Hard Salami. Dinner: Chicken Thigh, Chicken Leg, Spinach, Wal-Mart Fresh Pineapple, Powerful Yogurt Greek Non-Fat Yogurt, Apples, Cucumber (with Peel), Avocados. Snacks/Other: Ruffles All Dressed Potato Chips, Sensible Portions Garden Veggie Straws - Zesty Ranch, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Hershey's Sugar Free Chocolate Syrup, Coffee (Instant Powder), Peppermint (Mint). more...
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2462 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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