Weigh In record (no journal entry) for 03 May 2017
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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862 kcal
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Fat: 31.10g | Prot: 80.64g | Carb: 66.58g.
Breakfast: Oatmeal Cookie with Chocolate Chips, Clementines, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Strawberries, Baked or Broiled Cod, Cauliflower, Baked or Broiled Cod. more...
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gaining 0.6 lb a week
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