mattww3's Journal, 24 February 2012

167.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

652 kcal

Fat: 33.02g | Prot: 15.82g | Carb: 55.20g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: captain crunch, pistachios. Snacks/Other: Chardonnay, MiO Liquid Water Enhancer - Strawberry Watermelon. more...

2478 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sitting - 3 hours and 53 minutes. more...