87dpi's Journal, 24 February 2012

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Weigh In record (no journal entry) for 24 February 2012

176.8 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2012:

1978 kcal

Fat: 90.15g | Prot: 79.28g | Carb: 214.70g. Breakfast: Blätterteig Bastoncino, Fettreduzierter Milchkaffee, Banane. Lunch: Brötchen, Currywurst. Dinner: Zwieback, Corned Beef. Snacks/Other: Schokoladensojamilch. more...

2484 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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87dpi's Journal, 24 February 2012

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