jeanniefrank's Journal, 24 February 2012

113.1 lb Lost so far: 41.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 41.84g | Prot: 72.18g | Carb: 161.47g.   Breakfast: Low Fat Vanilla Soy Milk, Oat Bran, Cooked Dried Prune. Lunch: Sardines in Water, Whole Wheat Tortilla. Dinner: Baby Spinach, Potato (Flesh and Skin, Without Salt, Baked), Cooked Asparagus (from Fresh), Chicken Thigh, Cooked Cauliflower (from Fresh), Whole Wheat Bread, Italian Salad Dressing, Red Table Wine. Snacks/Other: Quick Oatmeal (1 or 3 Minutes). more...

2586 kcal

Activities & Exercise: Standing - 30 minutes, Housework - 2 hours, Sitting - 8 hours and 55 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Swimming (moderate) - 1 hour and 5 minutes. more...