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grasa 20.4% pesa casa
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187.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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2754 kcal
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Fat: 105.16g | Prot: 103.20g | Carb: 357.08g.
Breakfast: Trader Joe's Balsamic Vinaigrette, Feta Cheese, Lettuce Salad with Assorted Vegetables, Nestle Coffee-Mate Creamy Chocolate, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, La Terra Fina Fire Roasted Veggie Medley Made with Egg Whites. Lunch: Tortellini Pasta with Cheese Filling, Full Circle Organic Black Beans, Bush's Best Chick Peas (Garbanzos), Carrots, Spinach, Mustard, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bush's Best Chick Peas (Garbanzos), Wholly Guacamole Classic Guacamole, Mt. Olive Jalapeno Slices. Dinner: Panera Bread Home Style Lemonade (Largo), Broccoli, Morningstar Farms Garden Veggie Patties (67g), Pasta Prima Spinach & Mozzarella Ravioli. Snacks/Other: Cream Cheese, Dole 100% Pineapple Juice (6 oz), Ritz Crackers - Fresh Stack, Market Pantry Deli Swiss Cheese Slices, Sabra Classic Hummus, Apples. more...
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2603 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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