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2/24: 244, 249, 2/1
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244.0 lb
Lost so far: 21.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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897 kcal
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Fat: 22.43g | Prot: 110.26g | Carb: 66.37g.
Breakfast: Protein Rush - Strawberry Shake. Lunch: Bluefin Tuna (Fish), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, 100% Whole Wheat Bread. Dinner: Cooked Kale (from Fresh), Green String Beans, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Bananas. more...
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losing 1.4 lb a week
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