Weigh In record (no journal entry) for 02 May 2017
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151.9 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 May 2017:
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2449 kcal
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Fat: 138.88g | Prot: 100.15g | Carb: 202.49g.
Breakfast: Kirkland Signature Pecorino Romano, Avocados, 365 Organic Cage-Free Large Brown Eggs, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Kirkland Signature Organic Coconut Oil, Smucker's Strawberry Preserves, Fresh Lemon Juice, Now Foods Magnesium Citrate Powder, Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: America's Choice Bacon Thick Sliced, Parmesan Cheese (Shredded), Zucchini, Trader Joe's Fusilli with Vegetables & Basil Pesto. Dinner: Trader Joe's Organic Raw Almonds, Celery, Blue Bunny Premium Homemade Vanilla Ice Cream. more...
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losing 2.1 lb a week
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