Weigh In record (no journal entry) for 24 February 2012
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181.0 lb
Lost so far: 54.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1830 kcal
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Fat: 86.24g | Prot: 98.95g | Carb: 174.17g.
Lunch: Cabbage, Lite Honey Mustard Dressing, Chunk Light Tuna in Water. Dinner: Poached Egg, Turkey Gravy (Canned), Ground Turkey (Cooked), Plain or Buttermilk Biscuits. Snacks/Other: Milk Chocolate Bar, Rice Cakes - Chocolate Crunch, French Vanilla Soymilk Creamer, 100 Calorie Healthy Pop Butter, I.M. Healthy Original Creamy SoyNut Butter (Peanut Free). more...
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2661 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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