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Now that the company is gone I am back on track!
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235.8 lb
Lost so far: 15.2 lb.
Still to go: 75.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 December 2007:
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1409 kcal
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Fat: 44.06g | Prot: 86.05g | Carb: 177.28g.
Breakfast: kashi honey almond flax, milk. Lunch: ground beef, water, salsa, lettuce. Dinner: tomato canned, rice, carrots, water, steak grilled, margarine, red potato boiled. Snacks/Other: carrots, prune, water, orange, banana, hazelnuts. more...
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losing 1.4 lb a week
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