Weigh In record (no journal entry) for 02 May 2017
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127.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1396 kcal
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Fat: 46.42g | Prot: 83.73g | Carb: 175.67g.
Breakfast: Starbucks Espresso Shot, 2% Fat Milk. Lunch: Green Giant Hass Avocado, Chicken Breast, Cherry Tomatoes, Buckwheat Groats (Cooked, Roasted). Dinner: Chicken Thigh (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi), Cabbage, Chicken Stock (Home Prepared). Snacks/Other: Strawberries, Oranges, Whole Wheat Bread, Byblos Labneh, Whole Wheat Bread, Bananas. more...
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1421 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.2 lb a week
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