Weigh In record (no journal entry) for 02 May 2017
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223.8 lb
Lost so far: 186.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1807 kcal
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Fat: 84.70g | Prot: 155.07g | Carb: 94.45g.
Breakfast: Great Lakes Smoked Meats Jalapeno Smokies, Chicken Breast, Great Lakes Smoked Meats Original Smokies, GNC Chewable Vitamin C 500, Metamucil Sugar Free Metamucil. Lunch: Eckrich Hard Salami, Chicken Thigh (Skin Eaten). Dinner: Lean Cuisine Culinary Collection Spinach Artichoke Ravioli, Trans-Ocean Crab Classic Leg Style, Sensible Portions Garden Veggie Straws - Zesty Ranch. Snacks/Other: Chicken Leg, Peppermint (Mint), Coffee (Instant Powder), Hershey's Sugar Free Chocolate Syrup, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
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2473 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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