Weigh In record (no journal entry) for 02 May 2017
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216.3 lb
Lost so far: 9.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1890 kcal
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Fat: 54.65g | Prot: 140.91g | Carb: 194.39g.
Breakfast: Sölde Land Salami, Goldähren Volles Korn Dunkel (56g), Hofburger Edamer, Aldi Looping. Lunch: SchapfenMühle Porridge Hafermahlzeit Schoko. Dinner: Frankenland Joghurt Mild 3,5%, Bodylab24 Protein-6 Pancakes. Snacks/Other: Bodylab24 Whey Protein Vanille, REWE Beste Wahl Karamell-Waffeln mit Butter, Altapharma Omega-3-6-9. more...
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3075 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 34 minutes, Driving - 20 minutes, Sleeping - 6 hours and 42 minutes, Resting - 5 hours and 54 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 0.3 lb a week
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