Weigh In record (no journal entry) for 24 February 2012
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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855 kcal
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Fat: 34.15g | Prot: 39.14g | Carb: 100.39g.
Breakfast: Steel Cut Oats, Pitted Prunes (Non-Sorbate), Whole Ground Flaxseed Meal, Apples , Half & Half, Coffee (Brewed From Grounds) , Unsweetened Vanilla Almond Milk. Lunch: Oikos Organic 0% Fat Greek Yogurt, Peanut Butter Granola, Dry Roasted Unsalted Almonds, Apples . Snacks/Other: Half & Half (Ultra Pasteurized), Fat Free Dairy Whipped Topping, sugar free cherry gelatin. more...
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gaining 7.0 lb a week
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