sweh's Journal, 01 May 2017

226.5 lb Lost so far: 23.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 41.44g | Prot: 68.36g | Carb: 172.88g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Snacks/Other: Milk (Nonfat), Rum, Edy's Outshine Fruit Bars - Strawberry, Ferrero Tic Tac, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Trader Joe's Almonds. more...

2503 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...