Weigh In record (no journal entry) for 01 May 2017
|
127.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2017:
|
1621 kcal
|
Fat: 44.38g | Prot: 79.40g | Carb: 237.86g.
Breakfast: Kirkland Signature Parmigiano Reggiano Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Baked or Broiled Salmon, Bagel. Dinner: Banana, Banana, Feta Cheese, Whole Wheat Bread. Snacks/Other: Strawberries, Oranges. more...
|
|
1781 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|