Weigh In record (no journal entry) for 24 February 2012
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260.2 lb
Lost so far: 13.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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2333 kcal
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Fat: 145.40g | Prot: 130.79g | Carb: 144.91g.
Breakfast: Cinnamon, Super Advanced Whey Protein - Chocolate, Psyllium Fiber, Quick Oatmeal (1 or 3 Minutes). Lunch: Vegetable Oil, Picante Sauce, Yellow Mustard, Mushrooms, Tomatoes, Onions, Egg. Dinner: Home-Made Style Spaghetti Sauce with Poultry, Texas Garlic Toast, Home-Made Style Spaghetti Sauce with Poultry, Pepperoni, Super Advanced Whey Protein - Chocolate, Psyllium Husks. Snacks/Other: Oil Popped White Popcorn, Egg, Walnuts, Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil. more...
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losing 1.4 lb a week
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