sjoanis's Journal, 24 February 2012

177.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 39.41g | Prot: 85.61g | Carb: 275.99g.   Breakfast: Flax, Oat Bran and Whole Wheat Flour Pita Bread, New Slim Fast. Lunch: Banana. Dinner: onion, brussels, carrots, cream of celery soup, Light Garlic & Herb Cheese Wedges, Light Oatmeal Bread. Snacks/Other: Chocolate Syrup, Vanilla Ice Creams, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. more...

2140 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...