denkim42's Journal, 01 May 2017

190.1 lb Lost so far: 16.4 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 63.17g | Prot: 103.25g | Carb: 197.84g.   Lunch: Kroger Baked Chicken Breast. Dinner: korea sam gye tang. Snacks/Other: Mentos Mixed Fruit Chewy Mints, Burger King Coca Cola Classic (Small), Doritos Nacho Cheese Tortilla Chips (28g). more...

2792 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 24 minutes, Running - 6/mph - 12 minutes, Walking (brisk) - 4/mph - 8 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...