Weigh In record (no journal entry) for 24 February 2012
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110.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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2694 kcal
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Fat: 64.10g | Prot: 50.10g | Carb: 492.95g.
Breakfast: Yoghurt, Bananas (Large), Milk, Fruit Variety Yoghurt, Ensure, Coffee with Milk and Sugar. Lunch: 100 plus, Rice Cake Cracker, Avocados, Alfalfa Seeds (Sprouted), Hummus, Sliced Ham. Dinner: Mayonnaise, Coffee with Milk and Sugar, Rice Bread, Lentil with Ham Soup (Canned). Snacks/Other: Apple Cider, Chunky Cut Superfries. more...
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1307 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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DDeb's weight history
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