johnpersico's Journal, 07 March 2010

142.2 lb Lost so far: 2.4 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 74.79g | Prot: 69.14g | Carb: 204.53g.   Breakfast: Latte Coffee. Dinner: fried chicken, potato wedges, cheesy broccoli. Snacks/Other: pumpkin seeds, ben and jerry, mgd beer, granola bar. more...

2274 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...