Weigh In record (no journal entry) for 30 April 2017
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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2897 kcal
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Fat: 74.91g | Prot: 183.60g | Carb: 361.15g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Esselunga Mandorle Sgusciate, Mulino Bianco Fette Biscottate Integrali (7.9g), Banana. Lunch: Sugo di Pomodoro, Lattuga, Petto di Pollo, Carne, Barilla Pasta Integrale Pennette Rigate, Finocchio, Olio Extra Vergine di Oliva. Dinner: Noci, Scotti Risette Integrali, Flott Filetti di Sgombro. Snacks/Other: Noci, Aia Albume d'uovo Pastorizzato, Pedon Farina di Riso, Max Protein Farina di Avena Aromatizzata, Scotti Risette Integrali, Esselunga Mandorle Sgusciate, Despar Fiocchi di Avena Biologici, Fage Fruyo Pesca 0%. more...
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1752 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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